How much carbs & fats should you eat? For a lot of people, 0.5g of fat per kilogram of body mass is a decent estimate of the lowest… | Instagram post from
![Carbohydrate Recommendations for All Activity Levels | Nutrigility | Wellness Website & Consultant Dietitian Carbohydrate Recommendations for All Activity Levels | Nutrigility | Wellness Website & Consultant Dietitian](https://www.nutrigility.com/wp-content/uploads/2020/04/Carbohydrates-for-energy-nutrigility.jpg)
Carbohydrate Recommendations for All Activity Levels | Nutrigility | Wellness Website & Consultant Dietitian
3 Point Training - Macro Adjustment for different stages of dieting _ Once we have set the appropriate calorie intake for our current goal we can then manipulate macro intake. _ Protein
![The Fit Foodie on Twitter: "Don't be scared of carbs, team - you actually need them to build muscle. Immediately after training or competition, it is recommended that athletes ingest at least The Fit Foodie on Twitter: "Don't be scared of carbs, team - you actually need them to build muscle. Immediately after training or competition, it is recommended that athletes ingest at least](https://pbs.twimg.com/media/FVPyLteWQAAVJT-.jpg)