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How to Lose 1kg a Week: Your Healthy Guide to Exercise and Nutrition for Safe Fat Loss | La Mia Faccia Estética Integral
Robsgaintrain - I "only" lost 1 kg this week...⠀ ⠀ First of all 1 kg is a significant weight loss in a week for a man and especially for a woman.⠀ ⠀
Master Coach Elijah Cheng 曾佳炜 - 7000 calories = 1kg So if you want to lose 1kg in a week, you've got to cut down by 7000 calories. I know it looks
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